- Apple is a delicious fruit but also have many health benefits.
- Here some benefits of apple.
- Apple in rich nutrients like fiber, vitamin-c, pottasium, vitamin-k,B6 and magnesium.
- Fiber support gut helath and help in digestion of food and full fill stomach.
- Vitamin c booste immunity and reduce risk factor of immunity diseases and also act as powerful antioxidant in body.
- Pottasium is good for heart health and also gud for maintain heart rate and blood pressure.
- Vitamin-k,vitamin-B6 and magnesium is good for bones and also good for brain health.it also help to stronger the bones.
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regulate blood sugar are good diabetics for even
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